Health Advice Club: Fluoride - Nature's Tooth Decay Fighter
Caries (cavities) used to be a fact of life. However, during
the past few decades, tooth decay has been reduced dramatically. The key
reason: fluoride. Fluoride is a mineral that may occur naturally in all
drinking water sourcesoceans, lakes, rivers and underground water. Extensive
research has shown that optimal levels of fluoride not only reduce caries in
children and adults, but also help repair the early stages of tooth decay.
FLUORIDE EXPOSURE
You may receive fluoride in topical or systemic forms.
Topical fluoride (applied to the surface of the teeth) is delivered through
many toothpastes, mouth-rinses and gels, as well as through foams and varnishes
applied in the dental office. Topical fluorides help strengthen the surface of
tooth enamel.
Systemic fluoride is intended to be ingested. This form
includes fluoridated water and dietary fluoride supplements, such as tablets,
drops or lozenges. Systemic fluoride is integrated into children's teeth as their
tooth structures form.
A reduction in tooth decay is achieved through exposure to
topical fluorides, systemic fluorides or both. Water fluoridation provides both
types of exposure.
SOURCES OF FLUORIDE
Community water fluoridation is an effective and inexpensive
means of achieving the fluoride exposure necessary to help prevent tooth decay.
Studies show that water fluoridation continues to be effective in reducing
tooth decay by about 20 to 40 percent.
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Leading health organizations, including the American Dental
Association, the U.S. Centers for Disease Control and Prevention (CDC) and the American
Academy of Pediatric Dentistry, support community water fluoridation on the
basis of the overwhelming weight of scientific evidence, which continues to
support its safety and effectiveness. Water fluoridation helps prevent tooth decay
in both children and adults.
The optimal fluoride level in drinking water is 0.7 to 1.2
parts per million. Naturally occurring fluoride that may be below or above
these levels is present in some water supplies.
If your drinking water comes from a public or community
water supply, contact the local water supplier to determine the fluoride level.
You also can check with your local, county or state health department.
If your drinking water comes from a private well, a
certified laboratory can test samples and provide data. Contact your local or
state health department for information about laboratories that provide this
service.
WATER QUALITY REPORTS
In 1999, the EPA began requiring water suppliers to provide
annual drinking water quality reports to their customers. Water quality reports
typically may be mailed to the customer, placed in the local newspaper or made
available through the Internet at about July 1 each year. To obtain a copy of
the report, contact your local water supplier. The name of the water system
(often not the name of the city) can be found on your water bill. If the name
of the system is unknown, contact the local health department. The EPA does not
regulate private drinking water wells, but the agency recommends that private
well water be tested every year.
Talk with your dentist about ways you can achieve
optimal fluoride exposure for good oral health.
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Posted in Dentistry Post Date 11/06/2018