10 Ways to Keep Your Teeth Healthy

Ways To Keep Teeth Healthy

The teeth are considered to be among the strongest components of the body; however, after a lifetime of consuming natural and synthetic sugars, crunching on hard substances, consuming a variety of beverages, missed dental cleanings, and other dental-related activities, chips, breakages, and loss may occur as a result of damaged tooth enamel, pressure, tooth decay, and the onset of gum disease.

The good news is, there are many techniques that may be implemented throughout your life that will help keep your teeth healthy. In this comprehensive dental health guide, you will learn about 10 of these life-changing strategies.

Method #1: Practice Good Dental Hygiene Habits

In order to keep your teeth healthy, you should make certain that your oral hygiene habits are in line with dentist recommendations. This means brushing your teeth – thoroughly – a minimum of two times each day.

You should brush both the front and back of the teeth for a minimum of two minutes with a toothpaste that contains fluoride. This natural mineral helps to strengthen the enamel on the teeth and drastically reduces your risk of developing tooth decay.

Additionally, you should floss around each tooth at least once a day. It is also advised that you use a mouthwash that has the capability of fighting off bacteria in the mouth and also contains fluoride.

Though alcohol-based mouthwashes are not recommended for those under the age of 6, they are often recommended for adults. For advice on the best type, discuss with your dentist.

Method #2: Focus on Your Toothbrush

Not all toothbrushes are considered ideal for optimal dental health. Many people lean towards using a toothbrush with hard bristles because they feel as if they are more effective for removing plaque and combatting stains; however, dentist say otherwise.

Toothbrushes with hard bristles may damage the teeth and hurt the gums. It is best to choose a soft-bristle toothbrush. You should change it out for a new one at least once every three months; however, if you become sick, the bristles start to fray, or any other visible signs of wear develop, change it sooner.

Method #3: Ensure After Meal Care

Each time that you eat, you should rinse the mouth afterwards. You should use an antibacterial product for rinsing the mouth. The goal is to neutralize any acid within the mouth and eliminate bacteria. If you are unable to rinse after eating, you should keep sugar-free gum on hand and pop a piece in your mouth afterwards. The chewing of the gum will increase the production of saliva within the mouth. This saliva will help in washing away any bacteria and acid that is present in the mouth after your meal.

Method #4: Eat Healthy

A healthy diet is important to optimizing the health of the mouth. You should place an emphasis on consuming whole foods that provide a high level of nutrients. Examples include fruits, nuts, grains, vegetables, and food products that contain dairy and omega-3 fats. These will all provide a boost to the oral health.

Method #5: Avoid Sugar

The bacteria that is within the mouth has the ability to break down sugars, but when this happens, acids are produced. These acids eat away at the enamel on the teeth. This – in turn – leads to tooth decay. By avoiding sugars, you are ensuring that your teeth are as healthy as possible.

Method #6: Keep the Tongue Clean

There are bacteria all through the mouth – including the tongue. For this reason, it is important to make a habit of brushing the tongue.

Engaging in this activity will increase saliva, reduce bad breath, and help optimize the general health of the mouth. Many toothbrushes come with a tongue cleaner and even cleaners for the cheeks. You should make good use of these.

Method #7: Increase Your Water Intake

When you eat, your mouth comes in contact with sugar, acids, and other sticky substances that can negatively impact your oral health. In order to avoid the detrimental effects of these substances, you should consume more water.

Not only will this help with your oral health, it will help with your overall health, too. In addition to drinking the water, you may also use the water to swish.

Method #8: Consider Supplements

In order to boost your oral health and optimize your general health, you should consider integrating supplements into your daily regimen that provide you with essential vitamins and nutrients.

If you are taking prescription medications, you should discuss which supplements are ideal for you with a doctor as some may negate the impact of your prescription medications.

Method #9: Use the Teeth Properly

Teeth serve one purpose; that is, to chew. You should avoid the urge to use your teeth for other activities such as removing tops, opening packages, or cracking nuts. The teeth may chip, crack, or completely break.

Method #10: Visit Your Dentist Regularly

To keep the teeth healthy, you should visit your dentist twice a year. The professional will evaluate and clean your teeth. If issues arise, they will be able to deal with those right away to avoid more serious, future complications. If you notice issues in between your regularly scheduled visits, such as bleeding gums, tooth sensitivity, or pain in your mouth, be sure to get an appointment as quickly as possible.

We Can Help

We here at Implant & Perio Specialists are able to assist you in optimizing the health of your mouth. Whether you need an evaluation, a cleaning, or dental implants in Wichita, we have you covered. You may book an appointment now or get further information by contacting one of our oral health specialists today by calling: 316-30-4050