Do you wince when sipping hot coffee or feel a sudden jolt of pain when enjoying a scoop of ice cream? If so, you’re not alone. Tooth sensitivity affects over 40 million adults in the United States and can significantly impact your quality of life.

At Implant & Perio Center of Kansas, we understand how frustrating and painful sensitive teeth can be. Dr. Marq J. Sams, a board-certified periodontist in Wichita, KS, offers expert solutions for patients dealing with sensitivity caused by gum disease, enamel loss, and more.

This comprehensive guide breaks down five effective steps to reduce tooth sensitivity and protect your oral health long term.

What Causes Tooth Sensitivity?

Before diving into the solutions, it’s important to understand the common causes of sensitivity:

• Enamel erosion from acidic foods, overbrushing, or teeth grinding
• Gum recession, often linked to periodontal disease or aggressive brushing
• Tooth decay or cracks that expose the inner dentin layer
• Recent dental procedures like whitening, fillings, or cleanings
• Bruxism (teeth grinding) that wears away protective layers

If you’re experiencing ongoing sensitivity, the best course of action is to visit a dental specialist like Dr. Sams to determine the root cause and create a personalized treatment plan.

Step 1: Use a Desensitizing Toothpaste Daily

One of the most accessible and effective treatments for mild tooth sensitivity is switching to a toothpaste specifically formulated for sensitive teeth. These products contain active ingredients like:

• Potassium nitrate, which helps block pain signals from nerve endings in the teeth
• Stannous fluoride, which builds a protective layer over exposed dentin and helps strengthen enamel

When used consistently—ideally twice a day—these toothpastes can significantly reduce sensitivity over time.

Tip: Avoid toothpaste that includes whitening agents or baking soda, as these can be abrasive and worsen sensitivity.

Step 2: Swap Out Your Toothbrush and Improve Brushing Habits

Many patients unknowingly damage their teeth and gums by brushing too hard or using hard-bristled toothbrushes. This can lead to enamel abrasion and gum recession—two major contributors to sensitivity.

Make the switch to a soft-bristled toothbrush and brush gently in small, circular motions rather than harsh scrubbing. Electric toothbrushes with pressure sensors can also help prevent overbrushing.

Other brushing tips include:

• Brush for two full minutes, twice daily
• Use a non-abrasive fluoride toothpaste
• Avoid brushing immediately after consuming acidic foods or drinks

Gentle brushing is far more effective—and safer—than vigorous scrubbing.

Step 3: Limit Acidic and Sugary Foods

Your diet has a profound effect on your dental health. Acidic foods and beverages weaken tooth enamel, making teeth more vulnerable to sensitivity. Watch out for:

• Citrus fruits like lemons, oranges, and grapefruits
• Tomatoes and vinegar-based salad dressings
• Carbonated drinks, energy drinks, and fruit juices
• Wine and pickled foods

To protect your enamel:

• Drink acidic beverages through a straw to limit contact with teeth
• Rinse your mouth with water after consuming acidic foods
• Wait at least 30 minutes before brushing to avoid damaging softened enamel
• Include calcium-rich foods like cheese and leafy greens to support enamel remineralization

A tooth-friendly diet goes hand-in-hand with reducing tooth sensitivity.

Step 4: Address Gum Recession and Periodontal Health

Gum recession is a key cause of tooth sensitivity. When gums recede, they expose the root surface of the teeth, which lacks enamel and is more sensitive to temperature and pressure. Recession may be caused by:

• Periodontal (gum) disease
• Aggressive tooth brushing
• Tobacco use
• Genetic predisposition
• Orthodontic treatment or poorly aligned teeth

At Implant & Perio Center of Kansas, we perform a thorough evaluation to determine the cause and severity of gum recession. Dr. Sams may recommend one or more of the following treatments:

• Scaling and root planing to remove bacteria and smooth root surfaces
• Gum grafting procedures to restore gum coverage and protect roots
• Laser periodontal therapy to reduce inflammation and promote healing

Don’t wait—gum recession can progress silently. Early treatment can prevent tooth loss and reduce sensitivity.

Step 5: Seek Professional Evaluation and Treatment

If over-the-counter solutions and brushing modifications haven’t brought relief, it’s time to visit a dental specialist. Dr. Sams brings years of experience in treating complex dental issues—including those that cause tooth sensitivity.

Professional options may include:

• Fluoride varnishes or gels applied in-office to strengthen enamel
• Bonding agents to seal exposed dentin
• Restorative treatments for cracked or decayed teeth
• Occlusal adjustments to improve bite alignment and reduce grinding
• Dental implants or periodontal surgery, if necessary, to restore long-term function and comfort

At our state-of-the-art practice in Wichita, we use digital imaging and advanced diagnostic tools to get to the root of your sensitivity and offer long-term relief.

Why Choose Implant & Perio Center of Kansas?

Choosing the right provider is key to overcoming sensitivity and achieving lasting oral health. Here’s why patients trust Dr. Sams and our compassionate team:

• Board-certified periodontist with advanced training in gum and implant care
• Personalized treatment plans for each patient’s unique needs
• Minimally invasive techniques for faster recovery and less discomfort
• Comfort-focused care in a modern, relaxing environment
• Convenient Wichita locations with flexible scheduling

We’re proud to help patients reclaim their confidence and comfort—one healthy smile at a time.

Ready to Find Relief from Sensitive Teeth?

Living with tooth sensitivity doesn’t have to be your norm. Whether you’ve been managing discomfort for years or are just beginning to notice signs of sensitivity, we’re here to help.

At Implant & Perio Center of Kansas, we’re committed to providing expert care with compassion. Let us help you enjoy your favorite foods, drinks, and moments—without the sting of sensitivity.