5 Steps for Reducing Tooth Sensitivity

Tooth sensitivity is an uncomfortable issue that occurs when the dentin of the teeth experiences exposure. There are several potential causes associated with this oral health complication. Examples include lost tooth enamel, tooth structure loss, gum recession, and exposure of the root surface.

If you suffer from tooth sensitivity, it is imperative that you discuss the condition with a dental professional so that the individual may recommend treatment. In this brief guide, you will be provided with 5 steps that you may take that may assist in reducing the amount of sensitivity that you experience.

Step #1: Use Desensitizing Toothpaste

Toothpaste that is designated as being “desensitizing” include active ingredients that successfully block the microscopic holes that are present on the surfaces of your teeth. This blockage creates a type of shield that helps to calm any nerves in the area that may be exposed and more sensitive to extreme temperatures.

Step #2: Avoid Extreme Temperatures

If you suffer from tooth sensitivity, you are well aware that extreme fluctuations in hot and cold items that you place within your mouth result in immediate discomfort. Extreme temperatures will immediately result in the activation of your symptoms.

It is ideal to brush using only lukewarm water and to consume drinks and food product that are room temperature.

Step #3: Utilize Non-Alcoholic Mouthwash Products

When choosing a mouthwash, opt for those that are non-alcoholic. Additionally, the product should have a high level of fluoride.

Pay special attention to the ingredient list. Avoid products that contain synthetic ingredients that are considered to be harsh and/or abrasive. Your mouthwash should aid in strengthening tooth enamel, not reducing it.

Step #4: Carefully Plan Brushing

Many individuals will brush their teeth immediately after eating and/or drinking. While this was once encouraged, dental professionals have found that engaging in brushing activities too quickly after consuming foods and/or beverages could push the sugars, acids, and other harmful substances deep within the enamel.

The enamel softens after eating and drinking. By waiting 30 minutes or longer after consuming food products or beverages, the enamel is able to engage in the process of hardening. In turn, this reduces erosion, which could lead to tooth sensitivity.

Step #5: Opt for Natural or Professional Whitening Only

In order to reduce tooth sensitivity, you should only opt for natural or professional whitening treatments. Over-the-counter whitening products contain many harsh ingredients that are known to damage the enamel.

Additionally, many have been found to misuse or overuse these products. Utilizing a natural whitening product – such as coconut oil – or having a dental professional performing the whitening is the way to go if you want a brighter, whiter smile.


If you are suffering from tooth sensitivity, there are many steps that may be taken to reduce your discomfort; however, it is important to know and understand that there is an underlying issue causing the sensitivity.

You should make an appointment with a dentist or a periodontist in order to determine the cause of the complication and to determine the best treatment for your oral health. If you are looking for a periodontist in Wichita, KS or for more information… you can contact us here at Implant & Perio Centers of Kansas at 316-888-8060 today.

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