Many people mistakenly believe that an old toothbrush, a dab of toothpaste, and a few minutes a day brushing are the only steps necessary to ensure optimal oral health. While it is true that the mouth is considered to be an area that only requires low maintenance, it is also true that it is exposed to a vast array of substances, chemicals, and bacteria.
As a result, we should take extra care in looking after it – as a whole. It just takes a little know-how, the right tools, and a good hygienic routine. In this guide, you will be introduced to a few strategies that will ensure the health of your teeth.
Basic Tools Required
In order to properly care for your teeth, you will need the following basic tools:
- A Battery-Operated Toothbrush
- ADA Approved Toothpaste with Fluoride
- A Tongue Cleaner
- A Water Flosser
- Fluoride Mouthwash
The Importance of Fluoride
All dental products that you use should contain fluoride. When introduced to the mouth in the proper concentrations, it offers preventive benefits. This substance provides protection from cavities. This is made possible by forming a coating that combats bacteria and aids in preserving the amount of calcium that is within the teeth.
Tooth Enamel and Demineralization
The enamel of the teeth is an extremely hard substance. In fact, the only product harder in the world is a diamond. A cavity occurs because of a process called “demineralization”. This occurs when foods become lodged between and in the teeth. That then creates a bacterial-based concentration. It also results in acidic byproducts.
Over time, these leach on the enamel of the teeth. If caught early, this process may be reversed. However, if proper hygiene measures are not taken, over time, professional restoration and dental drilling will be required.
Why Use a Battery-Operated Toothbrush?
A battery-operated toothbrush produces more power than a manual toothbrush. These products are capable of removing up to twice the amount of plaque and are known to stimulate the gums, which improves the overall health of the mouth.
How Long Should I Brush?
Most people brush for 43 seconds. The truth of the matter is, you should be brushing for – at least – two minutes at a time. Many high-tech battery-operated toothbrushes available on the market today use artificial intelligence and other technologies.
These ensure all teeth are being cleaned and having tracking systems that may be used to determine the amount of time has been spent brushing. It is ideal to take advantage of these technologies in order to improve your oral health.
When Should Mouthwash be Used?
There is a growing debate on when to use mouthwash. Some say before brushing and some say after brushing. To get the most benefits from mouthwash, it is ideal to use the product before AND after brushing.
This way, you are loosening up debris before brushing and flossing and AFTER brushing and flossing, you are removing any debris left behind. It is just one more step for optimal dental health, so, why not?
How Often Should I Go to the Dentist?
Ideally, a dentist should be seen every 6 months; however, if you have no issues with your dental health, seeing a dentist once a year may be suitable for your needs.
Contact Us Now
Are you in need of dental work? Perhaps you have a stained tooth or a missing tooth. Maybe your gums bleed when you brush. Regardless of the issue, we here at Implant & Perio Specialists can assist you. We offer a multitude of services that are designed to optimize your dental health.
Examples include dental implants, laser periodontal therapy, tooth replacements, pocket reduction therapy, dental endoscope, and more! Contact us now to learn more by calling: 316-330-4050